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Clean Eating Sample Day

Arbonne 30 Days to Clean Eating Program Breakdown

Your sample day products along with your clean meals will work together for maximum “Reboot” results. Promoting detoxification and restoring balance to your body to both lose weight and feel amazing, inside and out!

I provide 2 shake packs with your sample day. Replace at least 1 meal each day for a protein shake. For accelerated results, you can replace 2 meals each day, adding the extra fruit and milk substitutes to help fill you up.

Eating healthy does not have to be complicated. This program is group-oriented and engaging with team support and guidance. This program WORKS! I hope you enjoy these products and recipes just as much as I do. You Got This!!

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Wake Up!

Digestion Plus

• On an empty stomach –  Slowly mix packet into 2oz of water constantly stirring for even consistency, then shoot it.
• Wait 20-30 minutes before enjoying breakfast.
• This is also a great time for your morning cup of detox tea.
• If your looking for your coffee kick, try the “tizzee” Hot herbal detox tea with half a fizz packet.

Breakfast

Protein Shake

• Add 2 scoops of protein powder into your desired liquid (water, almond milk, coconut milk, etc.)
• Add desired add-ins (fresh or frozen fruit, ice, super foods, etc.)
• Blend and enjoy!

Snack time

Always optional, don’t starve yourself

• Feeling like a ‘Pick-me-up”? Enjoy a fizz stick! Stir in 1 pack of fizz into 16oz before you add ice, enjoy.
• How about a handful of nuts, seeds, or veggies with hummus.
• Try a brown rice cake with almond, cashew, or sunflower seed butter topped with some fresh fruit slices or avocado.

It’s time for lunch

4 hours after breakfast

• Protein shake – take a look at the sample day recipes, they are amazing!
• Need a meal? Go with a fist size of protein, non-starchy veggies, brown rice or another high-fiber carb and a small amount of a healthy fat.
• Check out the sample day recipes for some delish snack ideas.

Another snack?

Always optional, don’t starve yourself

See above =]

Oh yeah, Dinner time

Enjoy it, just don’t over do it

• Protein shake – take a look at the sample day recipes, they are amazing!
• Need a meal? Go with a fist size of protein, non-starchy veggies, brown rice or another high-fiber carb and a small amount of a healthy fat.
• Check out the sample day recipes for some delish dinner ideas.

Bedtime

Time to wind down

• Enjoy an herbal detox tea! Straight up or with some almond creamer, yum.
• Be sure to leave a 12-hour window between dinner and breakfast.

These are just the basics!

When you join my 30 Day Clean Eating Challenge group, you get exclusive access to tons of amazing shake, fizz, snack, dinner, and baking ideas. Our team support is unmatched, your success is ALL of our success. I’m here to answer any questions you might have about the challenge and our products. If you have not yet, book your absolutely free one-on-one with me and get all you questions ready. I cannot wait to meet you!

[/fusion_text][fusion_button link=”http://kriadowellness.com/sample-day-access/” text_transform=”” title=”” target=”_self” link_attributes=”” alignment=”” modal=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” color=”default” button_gradient_top_color=”” button_gradient_bottom_color=”” button_gradient_top_color_hover=”” button_gradient_bottom_color_hover=”” accent_color=”” accent_hover_color=”” type=”” bevel_color=”” border_width=”” size=”” stretch=”default” shape=”” icon=”” icon_position=”left” icon_divider=”no” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]Lets check out the Free Sample Day Recipes![/fusion_button][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]