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Here’s the GOOD stuff!

Use these healthy options during your 30 Day Clean Eating Challenge

Using Organic products would be best during your 30 days to best eliminate any toxicities, however, using the best options available to you is most important.

• Almond Milk, Cashew Milk, Coconut Milk, Hemp Milk, Oat Milk, Flax Milk
• Organic Brown Rice, Brown Rice Cakes
• Raw Nuts (avoid peanuts)
• Organic Nut Butters (without added oils)
• Stevia Sweetener, Coconut Nectar, Monk Fruit Sweetener
• Green & Herbal Teas
• Non-Starchy Vegetables (check program guide for full listing)
• Organic Green Apples, Cherries, Lemons, Limes, All Berries
• Organic Eggs
• Wild-Caught Fish (limit once a week)
• Shell Fish (limit once a week)
• Organic Free-Range Chicken & turkey
• Grass-Fed Beef (limit once a week)
• Sweet Potatoes, Yams, & Turnips
• Legumes
• Quinoa
• Organic Avocado
• Olive Oil, Coconut Oil, Flax Seed Oil, Avocado Oil, Grape Seed Oil, Walnut Oil
• Organic Apple Cider Vinegar (“with the mother”)
• Organic Coconut Vinegar (“with the mother”)
• Organic Herbs & Spices

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The Foods to Avoid List….

I promise, It’s gonna be OK.

Although may of these foods seem harmless, during the 30 day challenge we are eliminating toxins that have overloaded our bodies. Many of these toxins are brought into our bodies by every day processed foods and are trapped by fats and acidic foods. Don’t worry, you can enjoy them again after your challenge, but you will see, your healthier option will become your most favorite when you see how much they have changed your physical and mental state.

• Dairy
• Wheat & Breads
• Gluten
• Soy
• Peanuts & Peanut Butter
• Sugar, Honey, Maple Syrup, Agave Nectar
• Artificial Sweeteners
• Coffee
• Alcohol & Beer
• All Fruit EXCEPT: Organic Green Apples, Cherries, Lemons, Limes, All Berries
• Pork
• Farm Raised Fish & Shellfish
• Non Cage Free Organic Chicken Eggs
• Non Grass-Fed Beef
• White Potatoes
• Corn & Corn Products
• Nitrates
• MSG
• All Vinegar EXCEPT: Unfiltered Apple Cider & Coconut Vinegar
• Canola & Soy Bean Oil
• Midnight Snacking… That’s a no no.

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